In all sports there are moments when preparation gives way to execution at a specific and vital point: In baseball, it may be the contact of the bat to ball or the pitcher’s release point. In tennis, it is the connection of the racquet’s sweet spot to the felt of the tennis ball. In golf, it may be the impact of the putter or the driver to dimples of the golf ball. In hockey, the one-timer off of a perfect pass. Or in basketball, the release of the jumper or free throw. And in soccer, the penalty kick. What all of these events have in common is an inner trust—or distrust in the process.
In my work, I help players to understand the power of language to influence the mindset. Listening to players reflect on performances tells you exactly where they are in their developmental trajectory. It’s either up or down for there is no such thing as standing still in development. These moments of truth in execution have meaning and significance because they reveal:
- The connection between trust and the moment of truth.
- The connection between confidence and process. This is internal—not one based in results. Because of other factors in competition, you can not trust the process but still execute and win— but this will lead to a different trajectory, one with limitations.
- The connection between moment and momentum in the continuum of moments.
- The connection between trust and self-talk.
It has been my experience that teaching methods, coaching, and media influence (among other factors) have led to an over-emphasis on outcomes and externals. So much so that when I ask if players experienced the moment of truth (Did you see the ball? Did you feel the swing? Contact?) their answers run from silence to a confused stare. They can tell you what the outcome was, but have no recall of the extended process that leads to the result.
Further, constant focus on the externals not only dampens intrinsic motivation but can lead to an external locus of control. In other words, the results of a match or performance are based on conditions beyond the athlete’s control (“That’s just the golfing gods.” “The weather was really tough.” “I had a bad day.”) But, most importantly, this attitude puts our attention on aspects we cannot control. And the result of an external focus is a consistent and unnecessary internal pressure.
If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services, visit my website at DrJohnPanepinto.com.