Performance psychology, Sports Psychology

Developing a Mindset for All Seasons

In the previous post, we talked about the foundation of a Comprehensive Mindset: Effort (What we give), Attitude (Where we are heading and Why), and Improvement (How we get there). In this post, we delve into the principles of developing a comprehensive mindset. These are the beliefs that underlie the intelligence fueling motivation toward growth and driving peak performance. These beliefs are a crucial aspect of our psychological structure, but they are also demanding and indicators of where you are on the path. In other words, do you find these beliefs to be self-reinforcing and motivating? If so, you are more likely to continue and gain both enjoyment and a sense of purpose from an activity that others find too difficult.

In my mind, the previous statement is the biggest point of separation between levels of play: what individuals and teams at one level find to be too consuming and challenging, others on a different level will find in the investment of time a sense of freedom and fulfillment.  If the latter is the case, you are in the space of flow and intrinsic motivation.

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Let’s take a brief look at each belief:

  • Motivated by the process of consistently executing at the highest level: The athlete has a vision of oneself performing at high levels; has been inspired by someone who has been a model of excellence for them.
  • Is growth-oriented (versus talent is fixed): Believes that talent is only a starting point, and that directed effort along with consistency over time are the keys to development.
  • Is driven by learning, experiencing, and reflecting: Believes that each day provides ample opportunities to develop in all areas of self (mind, body, spirit, and relationships).
  • Is self-aware and continually seeks to learn more about self: Believes in the importance of questioning assumptions and expanding the limits of one’s current level of perception.
  • Seeks consistent improvement: Sets short and long-term goals, and measures backward in time answering the question: Am I better in any way than I was a week ago?
  • Allows the body’s intelligence (unconscious competence) to respond in the moment: While consciously competent of why things work, the athlete allows the process of being present at the point of execution.
  • Understands adversity is part of competition and can manage it effectively: Has structures in place that allow for the inevitable challenges and unknowns that keep one in the mental space for optimal performance.
  • Focuses on what can be controlled in the moment: Understands the intersection of reality and expectations; does not resist what the situation presents; understands the point of greatest psychological leverage.

 

These 8 points can be experienced concretely in any aspect of the athlete’s journey. Whether it is planning, practice, play or post-experience reflection, these beliefs are a part of the overall equation. The more you bring these beliefs into the open, the more you will sense how they factor into your developmental arc. Practice and competition bring diverse experiences and many possible outcomes because of factors beyond your control. These 8 beliefs account for effectiveness and efficiency along that continuum of experience because they underlie execution at the point of performance.

Finally, the goal of the comprehensive mindset is excellence, not just in competition but in every facet of living. Note that excellence is a quality of being and doing (and is not perfection), and a commitment to the process of improvement. This creates an alignment in all your roles and activities that enable the highest level of integrity and synergy as an individual. While performance is benchmarked at each level of each sport, often the mindset of each level is not so transparent. These 8 points help to bring out in the open the drivers of the process. Improving and excelling require a mindset of growth and resilience, and must receive the same intensity of focus and attention as the development of physical skills. Make a plan today…

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services, visit my website at DrJohnPanepinto.com.

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