Reframing

One of the key skills in the mental performance toolbox is the ability to shift perspective. From being completely immersed in the moment to making space for a long-term vision, each perspective informs and can transform.  In the ups and downs of improvement and growing as an athlete and an individual, there will be times when the challenge or obstacle is daunting. It is in these moments when choices can shape the next leg of the journey and alter the future in unexpected ways.

When we meet these moments, the energy and the emotion we experience can reach unmanageable levels. Maybe this moment occurs within an event, or it might be an extended losing streak or during a stretch when nothing seems to be working. Regardless, such moments are inevitable. Self-awareness is vital to creating the space to witness how these moments are processed. Under such stress it is natural to engage in fight or flight types of choices, choices tainted with negativity and pointing away from what we truly want.

Many careers have turned in such moments—some not for the better. There are a few important ideas to consider when meeting this moment. Understanding the psychological basis to these ideas beforehand can help you to reframe the challenge you are facing, and bring the intention of your journey back into focus.

1. Mental states matter: Under duress, we have thoughts that align with the state. Typically, these are not thoughts that directly align with our goals, but simply validate that we are experiencing a high level of stress. Resilience and managing these states is important to unlocking potential.
2. The edge of our capabilities is always uncomfortable. The evolution of any mental or physical structure or capacity brings large helpings of discomfort. The confusion you feel is literally the fusion of two mental schemes that are trying to occupy the same space. One has to go—the one of lower capability.
3. Opportunity is on the far side of safety. The only security we have is in our intention, commitment, resilience, and belief in ourselves. Like the seedling breaking through rock in unlikely circumstances, each level of success requires a sense of adventure—and courage.
4. Expect the unexpected. The edge of our awareness shares this boundary with what we are not aware of. Awareness and unawareness exist side by side, but we are gifted with the greatest learning entity in the universe.
5. Beware of rationalizations. These mental tools are only meant to ease stress. Logic can explain away lack of progress or outcomes, but you end up in the same place. Own the experience completely—success or failure. This opens the door to the next experience. Remember point number 1 for mental states matter, and states can become traits. Rationalized states can lead to traits of “I can’t” and “It doesn’t matter.”
6. Stages can’t be skipped. You can’t jump from beginner to elite. And most of the time we are in some transition along the growth curve. This means that on some level we are different each day. Just as our body requires movement, challenge, and proper training principles to improve and endure, the same is true of our mental capacity. Breaking through is often a break away from what we know or can presently do. If we are heading someplace we have never been, we can have the best plan but we still don’t know how it feels and who we will be until we get there.

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services, visit my website at DrJohnPanepinto.com.