Coaching, leadership, Performance psychology, Self-help, Sports Psychology

Reflective Coaching Practices II

Regardless of the endeavor, without a compelling “why” the energy required for change and progress will fade. Motivation is emotion in motion. It is the fuel that connects the present to the future and the creative power for imagining possibilities. While we have to practice in the present and do the little things, these little things can’t become bigger things without a bigger sense of self. This is direction in action.

So, the second reflective practice focuses on making sense of motivation in the present with an eye on the future:

Reflect on the Motivational Level. What was the connection between my motivation and the player’s (or team’s)? Motivation links to goals and vision. It answers the “Why” of what you are doing and why you are devoting precious time to an activity. Being honest in this space helps curtail plateaus and regressions. Being clear about motivation reduces conflict and manipulation. The coach’s (or program’s) motivation can either align with a player’s motivation or create negative tension. One of the most important responsibilities of a coach is to help players clarify their vision of a future self—without creating a clone of the coach or the system. This process then amplifies the collaboration and promotes aligned communication rather than becoming a misaligned power struggle.

In summary, reflecting on motivation connects the immediate with the future. Being clear on motives and aligning visions is part of pathfinding and eliminating wasteful obstacles and wrong turns.

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services (including an assessment of your present mental approach), visit my website at DrJohnPanepinto.com.

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Photo credit: (unsplash.com) Gautier Salles

Coaching, leadership, Performance psychology, Sports Psychology

Reflective Coaching Practices

The expression, “Nothing fails like success” offers a good mental space to reflect on what is working, not working, and why. And the connection to the future. The mind loves and thrives on patterns. It does its best to regulate and create equilibrium. But once a pattern becomes so engrained on the level of unconscious competence, we can easily confuse the sense of automaticity with balance. In other words, there is a significant difference between static and dynamic balance along the growth curve. 

Reflective coaching practices go beyond the data that describe aspects of practices and performances. It’s an exercise in quality that unlocks potential for the coach—and the athlete. Data and outcomes often miss the relationship between the context and the content. Data has to be abstracted from the whole. Reflective practices look at the whole. Data is often isolated and limited in scope. Reflected practices are inside-out and broad in scope. Both are useful, yet the latter is less used. Over the next few posts, we will look at these reflective coaching practices that have the potential to increase the quality of what is given and received in the player-coach relationship. 

Each reflective practice starts with a question that opens the internal dialogue critical to the powers of reflection. Leading off, and perhaps the most important:  

Reflect on the Emotional Level. What was the emotional tone of today’s coaching experience? Broadly, every practice or teaching session has an emotional valence. While we may experience the ups and downs during a session, there tends to be an overall tone of negativity or positivity.

Emotions move us and send meaningful messages in the moment and emotional intelligence is fundamental to our awareness of self and others. At a very basic level, our emotions are either managed or they manage us. Reflecting on the emotional information and tone of the practice increases our understanding of the learning conditions we create, as well as the ability to tolerate the roller-coaster of a very challenging task: improving. This implies we can both grow—player and coach—within the practice space.

Lastly, emotions also tell us if we are immersed in meaning. If the practice or performance was flat, chances are the opportunity the event presented wasn’t fully engaged. Looking backward from future self emphasizes that the path is short. Hockey legend and all-time leading scorer, Wayne Gretsky, emphasized this when he talked about skating each shift like it were your last. As a competitive athlete there is always the chance it could be. Injury highlights this point. And as Gretzky states, each shift is one shift closer to the last one.

Opportunities are not infinite. Such is meaning and such is the importance of emotion. Everything we do is connected to something we value. Reflecting on this and connecting to the emotional background of our efforts vitalizes the challenges and victories and, importantly, connects the short and long-term vision.

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services pricing (including an assessment of your present mental approach), visit my website at DrJohnPanepinto.com.

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Images credits (Unsplash.com): Mario Azzi, Roger Bradshaw, Donald Giannatti, JC Dela Cuesta

Performance psychology, Sports Psychology

Mastery at the Masters

The even, consistent, and record-setting performance of Dustin Johnson over four days at the 2020 Masters is a tribute to the many little things he has done over a very long time. His first “Green Jacket” is proof that for the biggest goals we have in life, we can put in the effort, but the outcome has many moving parts beyond our control. In other words, despite the meticulous crafting and visioning of dreams and goals we don’t get to pick exactly “when” it happens.

In the fading light of the singular Autumn finish, Johnson described his childhood dream of winning the Masters, having grown up a short ride away in South Carolina. This brings to the light the second aspect of the dream turned major goal: While trying to describe the feeling of his accomplishment, Johnson paused several times to gather himself. He remarked that he didn’t know why he was having such a hard time remaining composed. He even compared his ability to remain even on the course in the heat of the world’s best competition to the moment which seemed, on the surface, just an interview.

The flood of emotions is in proportion to meaning. And meaning is proportional to the tireless pursuit, the victories and adversity, the effort given consistently and intently over time. This is the process, and it ensues for years before the outcome is realized. And when this goal is reached it becomes an inflection point in lives and careers, a timestamp of purposeful living. You feel alive.

I offer this in a time when many are struggling to find meaning, and live as if life is meaningless. And for this assumption, the individual feels less than alive. Take away the golf, the exquisite backdrop of Augusta National, and you have a father trying to find his way. I don’t know Dustin Johnson, but I find it interesting that 30 of his 49 top three finishes, 15 of his 24 wins, and his two major victories have come after becoming a father.

You can argue “an athlete’s prime” or “putting it all together” or “realizing potential” but history is filled with the same narrative—right up to that inflection point that changes a career from good to great. Then the stories are far fewer—the ones like Johnson’s.

As a father and for fathers, I can say that a growing family makes life more complex. But on a deeper level you find you have more and can give more. And the more you give, the more you can give. And it’s easier to let go, tune in, and tune out what doesn’t seem to matter anymore. Not when you look at your children, into the eyes full of life and potential you are now responsible for.

Perhaps it is there, in this gaze you find your own potential staring back at you.

Not sure if this is true for Dustin Johnson. Hard to say. And hard to find the words for something so transforming. Perhaps that’s how he felt when he struggled to do something as simple as speak about four rounds of golf. Maybe the hallowed grounds of Augusta framed the sacred space of a father and a professional overcome by meaning.  Maybe… 

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services pricing (including an assessment of your present mental approach), visit my website at DrJohnPanepinto.com.

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photo credits: Marc Clinton Labiano (unsplash.com)

Coaching, leadership, Performance psychology, Sports Psychology

Analytics or…?

A defining moment in the 2020 World Series (Dodgers versus Rays) will be the expression on Blake Snell’s face as he awaited the handoff to Tampa Bay manager, Kevin Cash. After pitching lights out and still under his pitch count, Snell understandably seemed upset at the lost opportunity to continue his gem.

While hindsight is a perspective available now but not in that moment (from which it all fell apart), an old argument calls to mind the blurring of boundaries that ruin so much of human resource, production, and expression: when to be guided by quantitative versus qualitative measures. Simply put, not everything that matters can be measured. Here are a few arguments for ignoring analytics and leaving Snell on the mound:

Management versus Leadership: Management is about systems and things, and leadership is about people. While numbers may inform decisions, the human element will always be beyond measurable. You have a Cy Young winner pitching at the peak of his ability. Unhittable is a feeling. The Dodgers would have attested to this.

Variability of performance: Even at the elite level, athletes need to find out who they are that day. The great Willie Mays said it best: “When I’m not hitting, I don’t hit nobody. But, when I’m hitting, I hit anybody.” (New York Times, April 25, 1976). Interestingly, on that day Snell’s fastball was more electric, and his slider and curve had more bite. All three pitches working at the top of his register. Athletes dream of these days… So who do you want on the mound? Your best pitcher at his best in the moment or someone who hasn’t thrown a pitch yet?

Analytics draws from a larger context: While data is useful and informs decisions, the production of numbers always draws from a larger context and remains an approximation. These probabilities are called “models’ for good reason as they do not represent a complete picture of the territory. Consider all the variables that have to be ignored, and all the assumptions that have to be made in an open-system of human beings. This is not to say, throw out numbers and analytics. They are good tools. But complete dependence upon tools denies some of the greatest gifts of being human: feel, creativity, and intuition.

History: Sports annals are full of stories of athletes going above and beyond. Michael Jordan in the “Flu” game. Willis Reed limping out on to the court in the finals for the New York Knicks during their 1969-70 Championship season. Lebron James running down Andre Igoudala in Game 7, bringing the Cavaliers all the way back from a 3-1 series deficit. And Tom Seaver throwing 150 pitches (yes, 150 pitches!) to lead the Mets in a Game 4 win on the way to the 1969 world championship. All these efforts derive from the intangibles of athletic performance. They are memorable for a reason. We show up as competitors and fans not for the benign and predictable, but for the sublime and unexpected.

So, Snell’s expression was more than the stock “I wanna keep playing” seen from little league to the Bigs. The athlete who knows when he is in the upper register of performance also knows it’s a feeling beyond words and logical explanations. Flow. The Zone. A sublime feeling you can bet on more than algorithms pretending that a Game Six is the same as a weekend series in Baltimore (sorry O’s fans).

If you would like more structure to take your mental approach to the next level, consider picking up a copy of my new sports psychology workbook: Above the Field of Play. Or to learn about other sports psychology services pricing (including an assessment of your present mental approach), visit my website at DrJohnPanepinto.com.

cover shot

photo credits: Michael Dziedzic and Ben Hershey (unsplash.com)

Coaching, leadership, Performance psychology, Sports Psychology

Talking About Sports and Life

Recently, I had the chance to spend some time with three amazing men on their podcast, The Oak City Sports Show. Eddie Carter, Dale Neal, and Anthony Robinson are more than experienced athletes. They are role models and men asking the tough questions and putting themselves out there. For me, it was refreshing to be able to share ideas and put our heads together to surround some challenging topics. On some level, who you are on the field is who you are in life. Eddie, Dale, and Anthony live that idea, and it’s inspiring to be able to dialogue on unique perspectives. And it seems to me that dialogue is something we need more of…